Let's Beat this Together

Obesity is also associated with the leading causes of death in the United States and worldwide, including diabetes, heart disease, stroke, and some types of cancer (CDC, 2021).

Registered Nurse

My philosophy defines nursing as an art of enlightenment. To quote Buddha, “If you light a lamp for somebody, it will also brighten your path.” Nurses are blessed with the honor and opportunity to touch so many people’s lives by connecting to their souls. They are the light that shines during the darkest and gloomiest moments. They illuminate on the paths for many people by offering a gleam of hope through exercising holistic care, empowerment, increasing self-determination, and autonomy.  And as your nurse, I vow to hold the torch to illuminate our path during our darkest moments.

Senior Yoga Class


"Use it or Lose It" 

Exercise can help improve your balance and strength

Staying physically active can boost your overall health and increase longevity

Fish Tacos


Eating healthy without having to compromise

Painless strategies to help lose weight without going on a diet

Eat more products such as low-calorie, high-volume fruit and vegetables

Go for the whole grains over refined grains